Drop-In Sauna

Drop-In Sauna

Our Single-Use Sessions are the perfect way to experience the benefits of high-quality sauna therapy without the need for a full-group reservation. Guests book individual seats and share the sauna with other participants, creating either a peaceful or communal environment depending on the room chosen. The Quiet Sauna is ideal for meditation, reflection, breathwork, and deep relaxation. Here, guests maintain a calming, low-noise atmosphere that supports mental clarity and stress relief. The Community Sauna offers a warmer social energy where quiet conversation, shared experiences, and a sense of warmth togetherness naturally unfold.

Each session is structured to give guests a balanced cycle of heat exposure, cool down, and recovery. Temperatures are maintained at authentic sauna levels to promote circulation, detoxification, and muscle relaxation. Guests can optionally enhance the experience by stepping outside for fresh air or incorporating a cold plunge afterwards for an invigorating contrast. Single-use sessions are ideal for locals looking for a weekly wellness ritual, visitors wanting a unique Inner Harbor activity, and anyone curious about the sauna lifestyle. Whether alone or with friends, these sessions provide a restorative, accessible, and affordable wellness experience throughout the winter season.